Let's connect online and get started!

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

Are you overwhelmed?

Does it seem like you have trouble maintaining friendships or relationships?

Are you struggling with intense emotions, understanding others, maintaining relationships, and getting through daily life?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You've likely been debating seeking help for months, if not years, but we're so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you're struggling with emotional regulation, burnout, or anxiety, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, we're ready when you are. Contact us today and let's get to work.

About Rachel Humphries

I have been through a lot in my lifetime. I had to learn how to handle horrific and chaotic situations without breaking down. It was my job to put the calmest face forward. It took me some time to learn how to deal with these situations later after the chaos was over. Both in my work in EMS and my job as a parent to ADHD and Autism effected children, I needed to be the non reactive, calming force in the chaos. I can teach you these skills too, and how to move past the pain that lies beneath the surface. 

Let's connect online and get started!

New Patient Information

New Client Forms

New Client Forms

If you are new, please feel free to fill out these intake forms before the first session. These forms can also be filled out during the first session.
Frequently Asked Questions

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.
Rates & Insurance

Rates & Insurance

Do you have health insurance? Check here to see if you would be covered under your insurance provider for our services. If you have questions, please reach out.