Mindfulness can be described as paying attention to the present moment without judgement . It is a way of noticing your surroundings, situations, emotions, behaviors, and other aspects without analyzing what these things mean. Observation, or data collection, of the present moment is a way...
Dialectical Behavior Therapy, or DBT for short, is a type of therapy originally created for use with borderline personality disorder . Anyone could potentially benefit from DBT , however, due to its skill/analysis structure. DBT is a solution focused therapy modality that requires a specified...
There is no hiding the impact that PTSD has on sleep. Nightmares and sleep disturbances are part of the criteria for PTSD symptoms in the DSM. Research has shown that 97% of combat veterans suffer from sleep disturbances, with over 90% of those disturbances including...